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		Naturopath
		Nutritional Therapist  -  Herbalist  -  Reflexologist  -  Massage Therapist
		Dip Nat Herb  -  Dip Nut (IINH)  -  ITEC  -  FETAC  -  VTCT NABTET
		MIRH  -  MNTOI  -  MIRI
		Locations	Tinahely, Co. Wicklow
			Bray, Co. Wicklow   (The HealWell Clinic)
		Telephone Numbers	0402 38 996
			087  679 6715
		E-Mail Address	geraldine at RothwellHealth dot org

		View News Archive
September 2009
		The HealWell Clinic
Now Open!		::: heal well ::: live well ::: be well ::: We are delighted to announce that Geraldine has founded the HealWell Clinic in Bray, Co. Wicklow. Specialising in Herbal Medicine, Nutritional Therapy, Reflexology, Homeopathy, Accupuncture, Massage Therapy and Metamorphosis, Geraldine and her colleagues combine the traditional expertise of ancient cultures with modern scientific knowledge to help their clients heal on all levels – physical, mental and emotional. They believe in treating the whole person – not just the symptoms presented – to get to the root cause of the condition. As well as the clinical services on offer, the HealWell Clinic will also be running a range of cookery demonstrations every week to show clients just how easy it is to cook food that's both delicious and nutritious. The Clinic will also host regular talks and seminars on the benefits of herbal medicine for the treatment many common health conditions, and how useful remedies can be made from common, everyday herbs and spices. Call or email now to make an appointment! Phone:   (01) 276 1753 Geraldine's direct line: 087 679 6715 Email:   info@healwellclinic.ie Website:   www.healwellclinic.ie Location:   104 Main St, Bray, Co. Wicklow Note: located over Dooleys Auctioneers Top of Page
		Cookery Course Vol. II:- Autumn Immune Boost
"Like being at a really good dinner party every week!" Constance Read More Comments...		A "How-To" on boosting your immune system naturally Part of my Cookery Course series, this 6 week course will show you how to avoid the autumn blues with nutritious recipes for: Soups   ::   Breads   ::   Salads   ::   Main Courses   ::   Desserts   ...including Traditional Food for Halloween [Dishes will be wheat-free, dairy-free, sugar-free and largely gluten-free] Each lesson will feature a herbal remedy and we will put together a herbal first aid kit for the common winter complaints of coughs, colds, 'flu, sore throats, etc. Syllabus:   Natural Immune Boosters    ::    Natural anti-inflammatories       Foods from the wild    ::    Wisdom from the East Contact me to book your place now! Times:   Thursdays Morning:- 10:30 - 12:00 Lunchtime:- 13:10 - 13:50 Evening:- 19:00 - 20:30 Dates:   17-Sep to 22-Oct 2009 Where:   The HealWell Clinic, 104 Main St, Bray, Co. Wicklow Rates:   €30 for a morning or evening class €15 for a lunchtime class Bookings:   Call the HealWell Clinic now on (01) 276 1753 or call Geraldine on (087) 679 6715 or email us at appointments@healwellclinic.com Top of Page
January 2009
		The Little Book of Good Food
Order Now!!		A unique and inspirational cookbook from Nutritional Therapist Geraldine Rothwell. Each wonderful recipe proves that healthy does not mean boring, and that anyone can introduce some Good Food into their lives and reap the benefits! Looking for some delicious, nutritious food? Want to improve your health by cutting out the junk? Looking for some practical help in dealing with a food allergy or intolerance? Well then this book is definitely right up your street! Proving that meat-free can be both nutritious and satisfying; that sugar-free does not mean tasteless and drab; that dairy-free can be rich and creamy; that going wheat-free is not as difficult as you may think! With over 80 pages of fabulous recipes you can find out just how easy it is to make that change for the better - whether you’re a full blown vegetarian or just looking for something tasty to add to your repertoire. Price:   €15   (excl. postage & packaging) Order 3 copies and get a 10% Discount ! Order Now:   Call, email Payment Options: Cash, Cheque/Draft (issued by an Irish bank) Stockists:   "The Little Book of Good Food" is available from several retail outlets, including... Bray:     -   Health Matters 25 Main St, Bray, Co. Wicklow     -   The Novara Centre 6 Carlton Terrace, Novara Avenue, Bray, Co. Wicklow Wicklow Town:     -   Bridge Street Books Bridge Street, Wicklow Town, Co. Wicklow     -   Health & Healing Church Street, Wicklow Town, Co. Wicklow Arklow:     -   Bionic Tonic Health Store Abbey Lane, Arklow, Co. Wicklow Tinahely:     -   Mrs P's Health Store Main St, Tinahely, Co. Wicklow Top of Page
December 2008		New this month...    -:-    Gift Vouchers    -:-    Recipe Book Available    -:-    One-day Christmas Cookery Course    -:-
		Gift Vouchers
		Looking for that perfect Christmas present? Why not treat somebody in your life to a relaxing massage or some theraputic reflexology - the perfect gift to recover from all the fun and frolics of the Christmas Season! Give the gift of knowledge (and some really great food!) with a voucher for one of my unique cookery courses. Also - check out my new recipe book (see below). Or simply go for the "Pamper Me" option and let the lucky person choose their therapy or course as they wish... For more information... Phone:     (0402) 38 996    or    (087) 679 67 15 Email:       geraldine at RothwellHealth dot org Top of Page
		The Little Book of Good Food
Order Now!!		A unique and inspirational new cookbook from Nutritional Therapist Geraldine Rothwell. Each wonderful recipe proves that healthy does not mean boring, and that anyone can introduce some Good Food into their lives and reap the benefits! Looking for some delicious, nutritious food? Want to improve your health by cutting out the junk? Looking for some practical help in dealing with a food allergy or intolerance? Well then this book is definitely right up your street! Proving that meat-free can be both nutritious and satisfying; that sugar-free does not mean tasteless and drab; that dairy-free can be rich and creamy; that going wheat-free is not as difficult as you may think! With over 80 pages of fabulous recipes you can find out just how easy it is to make that change for the better - whether you’re a full blown vegetarian or just looking for something tasty to add to your repertoire. Price:   €15   (excl. postage & packaging) Order 3 copies and get a 10% Discount ! Order Now:   Call, email Payment Options: Cash, Cheque/Draft (issued by an Irish bank) Stockists:   "The Little Book of Good Food" is available from several retail outlets, including... Bray:     -   Health Matters 25 Main St, Bray, Co. Wicklow     -   The Novara Centre 6 Carlton Terrace, Novara Avenue, Bray, Co. Wicklow Wicklow Town:     -   Bridge Street Books Bridge Street, Wicklow Town, Co. Wicklow     -   Health & Healing Church Street, Wicklow Town, Co. Wicklow Arklow:     -   Bionic Tonic Health Store Abbey Lane, Arklow, Co. Wicklow Tinahely:     -   Mrs P's Health Store Main St, Tinahely, Co. Wicklow Top of Page

		Christmas Special - One-day Cookery Course
Book Now		Cook to impress this Christmas! Have a truly delicious Christmas this year, with this special one-day course in Seasonal cooking. Give yourself the gift of fabulous (and stress-free!) Christmas fare with these delicious, nutritious - and surprisingly easy! - Yuletide recipes Syllabus   Chestnut Soup     with cranberry & walnut spelt bread Cashew Nut Roast     with stuffing (gluten-free!)     - Perfect roast potatoes     - Orange-buttered brussels sprouts with hazelnuts     - Maple-roasted parsnips Spinach Roulade     with cranberry relish Red-cabbage Slaw Cranberry Waldorf Salad Mincemeat (Sugar- & Fat-free!) Christmas Pudding (gluten-free!) Spelt Christmas Cake Baked Mincemeat Slices Pears in Mulled Wine [Dishes will be wheat-free, dairy-free, sugar-free and meat-free] Contact me to book your place now! When:   Saturday 13-Dec 2008 ( 10:30am - 5:30pm )   Where:   Bray School Project, Killarney Rd, Bray, Co. Wicklow Rates:   €100  (Lunch included) Bookings:   Call (0402) 38996 or (087) 679 6715 or (01) 276 1745 or email me geraldine at RothwellHealth dot org Top of Page
October 2008
		Tune in and listen out...again!
		Worried about childhood obesity? Listen out for my slot on East Coast FM at 10am on Friday 3rd Oct for some advice on this distressing condition and how it can be prevented and even reversed. Top of Page
		Festival of World Foods
		...featuring onsite Nutritionist Geraldine Rothwell Embark on an epicurean adventure of world foods...with foods, flavours, cookery demonstrations and workshops from around the globe. Last year's event attracted a record crowd of 50,000 over the weekend...and that's sure to be matched this year with highlights such as the Agri Aware Mobile Farm and ‘Meet the Spuds’ demonstration unit where children can get up close to farm animals and farm life. The Back to Basics area will feature an authentic ‘Yurt’ dwelling where people can enjoy homemade ice-cream, smoothies and raw foods. A big highlight of the Festival of World Foods is the Hoe Down with a pig roast, corn-on-the-cob and baked potatoes with live music from popular seven-piece string band ‘Prison Love’ complete with prison uniforms, washboard and a selection of Bluegrass, old-time, gospel and Cajun tunes - great music and fun in equal doses. Onsite Nutritionist As the featured onsite Nutritionist for the Festival, I'll be easy to find - look out for the Nutrition tent and come pay me a visit. or check out one of the events I'll be running.... Cookery Demonstrations Come to the cooking tent and see how preparing nutritious family food can be easy, quick and economical! I'll be demonstrating how to make a selection of delicious Soups, Breads, Main courses and (the all important!) Desserts! Nutrition Workshops I will also be giving a number of workshops throughout the weekend on a number of interesting - and important - topics:     Sat AM    ::    Back to Basics If your Granny wouldn’t recognise it – don’t eat it! How the concept of food has changed and why we need to avoid “factory” food and go back to the source – nature / grower / farmer.       Sat PM    ::    Preventing Childhood Obesity and other escalating problems affecting children such as ADHD, asthma, fussy eaters etc       Sun AM    ::    What's Lurking in your Cupboard? Taking an in-depth look at the labels of everyday “foods” and identifying the chemical cocktail therein and how these additives affect your health.       Sun PM    ::    Boost your Immune System Taking a detailed look at the food and herbs that boost your immune system and ideas on how to prepare them. Also identifying the foods that suppress your immune system. Kids Corner ...and not forgetting the kids... Come and make your own healthy and delicious cookies and sweets! Rates:   FREE ADMISSION   Dates:   Sat 4th & Sun 5th October 2008 Times:   10am - 6pm   Where:   Marlay Park, Rathfarnham, Co. Dublin Top of Page
September 2008
		Cookery Course Vol. II:- Autumn Immune Boost
"Like being at a really good dinner party every week!" Constance Read More Comments...		A "How-To" on boosting your immune system naturally Part of my Cookery Course series, this 6 week course will show you how to avoid the autumn blues with nutritious recipes for: Soups   ::   Breads   ::   Salads   ::   Main Courses   ::   Desserts   ...including Traditional Food for Halloween [Dishes will be wheat-free, dairy-free, sugar-free and largely gluten-free] Each lesson will feature a herbal remedy and we will put together a herbal first aid kit for the common winter complaints of coughs, colds, 'flu, sore throats, etc. Syllabus:   Natural Immune Boosters    ::    Natural anti-inflammatories       Foods from the wild    ::    Wisdom from the East Contact me to book your place now! Times:   Tuesday evenings ( 7pm - 9:30 )   Dates:   23-Sep to 28-Oct 2008 Where:   Bray School Project, Killarney Rd, Bray, Co. Wicklow Rates:   €200  (Recipe-book & Samples included) Bookings:   Call (0402) 38996 or (087) 679 6715 or (01) 276 1745 or email me geraldine at RothwellHealth dot org Like to find out about other courses? See the Courses page for details of all the courses I hold and the newly published timetable for 2008 / 2009. Top of Page
August 2008
		Tune in and listen out...
		Wondering what you should be putting in their lunchboxes this September? Listen to the advice I gave East Coast FM's listeners last Friday 22nd Aug for some fun and practical ideas on what to give your kids for lunch this term. Try out some of the handy recipes I mentioned...   Fruit & Nut Chews :: Hazelnut Cookies :: Chocolate & Coconut Biscuits   Italian Frittata :: Moroccan Lentil & Apricot Soup Top of Page
June 2008
		Little Chef Summer Camp
		Now kids can learn how to cook too! Looking for a way to keep the little darlings amused this summer? Look no further than this week-long summer camp where your kids can have fun...in someone else's kitchen. Fully supervised, they can learn to make tasty snacks and meals - the healthy way! (Lunch included everyday) For all kids aged 7 to 12...   Ages 7 - 8 from 30 June to 4 July Ages 9 - 10 from 7 July to 11 July Ages 11 - 12 from 14 July to 18 July Book early as places are limited! In Bray...     Times:   Monday - Friday ( 10am - 2pm )   Where:   Bray School Project, Killarney Rd, Bray, Co. Wicklow Rates:   €100  (Recipe-book, Ingredients, Snacks & Lunch included) Bookings:   Contact me at (0402) 38996 or (087) 679 6715 to book your place now! Top of Page
May 2008
		Cookery Course Vol. VI:- Summer Living
		Fresh, seasonal summer dishes... It's summertime (we hope!) which means it's time to wheel out the BBQ, dust down the picnic basket and shake out the beach towels! This six week cookery course is the perfect way to ensure you make the most of the delicious foods which appear on the shevles this time of year...in light, crisp, tasty combinations! Syllabus   Brunch on the Patio...       Lunch on the Lawn... Week 1:   Fruit Smoothies Granola with grilled fruit parcels Brioche Bread Salmon Frittata with potatoes & asparagus Asparagus, Baby-corn & Mangetout Salad Mint Tea   Week 2:   Gazpacho Foccacia Bread Mediterranean Vegetable Tarte New-potato Salad Strawberry & Tomato Salad Summer Pudding with strawberry ice-cream Homemade Lemonade     Picnic Extravaganza...       Barbecue Bliss... Week 3:   Mackerel Pate in lemon cups Feta, Olive & Sun-dried Tomato Scones Courgette Quiche Apricot & Millet Salad Spicy Chickpea Salad Blueberry Muffins Lemon Barley-water   Week 4:   Roasted Pepper, Tomato & Fennel Soup Rosemary Flat-bread Bean Burgers with salsa & sweet-potato chips Barbecued Miso Cod with stuffed tomatoes Barbecued Mushrooms with red pepper pesto Barbecued Pineapple with coconut lime cream Barbecued Chocolate Bananas Ginger & Lime Cordial     A Day at the Seaside...       Entertaining on the Terrace... Week 5:   Asparagus Soup Mixed-grain Soda Baps     with various fillings Lettuce-wrapped “Meat-balls”     with tomato sauce Mexican Pasta Strawberry Mousse     with chocolate chip cookies Strawberry, Pear & Orange Frappe   Week 6:   Avocado, Mango & Papaya Salad Tofu Arame Strudel Quinoa Salad Sprout, Seed & Seaweed Salad Fruit Salad in Chocolate Cups     with strawberries in rose jelly Strawberry Gateaux Champagne Cocktails Flavours that will have your tastebuds zinging, without using wheat, sugar, dairy or meat...     In Bray...   In Tinahely... Times:   Thursday evenings ( 7pm - 9:30 )     Monday evenings ( 7:30 - 10pm ) Dates:   22nd May - 26th June 2008   26th May - 30th June 2008 Where:   Bray School Project, Killarney Rd, Bray, Co. Wicklow   Community Hall, Tinahely, Co. Wicklow Rates:   €180  (Recipe-book & Samples included) Bookings:   Contact me at (0402) 38996 or (087) 679 6715 to book your place now! Top of Page
March 2008
		Cookery Course Vol. I:- Vegetarian Knowhow!
		Learn how to cook nutritious family food! Back by popular demand, this unique 6 week evening course with lots of practical advice on cooking without wheat, dairy, sugar and meat Each demonstration lesson will include:      Soup   +   Bread   +   Salad   +   Main Course   +   Dessert Easy, economical, tasty and (most importantly!) nutritious dishes... Syllabus:   Week 1   Week 2   Week 3     Full of Beans   Glorious Grains   Foods from the Sea       Week 4   Week 5   Week 6     Nuts about Nuts   Fab Veggies   Treasures from the East Times:   Thursday evenings ( 7pm - 9:30pm ) Dates:   3rd April - 8th May 2008 Where:  Bray School Project, Killarney Rd, Bray, Co. Wicklow Rates:    €180  (Recipe-book & Samples included) Bookings:  Contact me at (0402) 38996 or (087) 679 6715. Top of Page
February 2008
		Cookery Course Vol. V:- Spring into Life!
		The magic of raw living foods! This 3 week evening course is the perfect Spring tonic to sprout, blend and juice your way to health and wellbeing for the coming year. Learn about... ::    Preventing and living with cancer ::    Spring cleaning your home the eco-friendly way ::    Composting techniques Each lesson will include recipes for: Soups   ::   Crackers   ::   Salads   ::   Main Courses   ::   Desserts [Dishes will be gluten-free, dairy-free, sugar-free and meat-free] Syllabus:   Week 1    ::    Sprouting       Week 2    ::    Juicing & Blending       Week 3    ::    Using a dehydrator Times:  7pm - 9:30pm :: Thursdays Dates:  28th February - 13th March 2008 Where:  Bray School Project, Killarney Road, Bray, Co. Wicklow Rates:    €90  (Recipe book & samples included) Bookings:  Contact the Novara Centre at (01) 276 17 45 or contact me! BOOK NOW! Top of Page
January 2008
		Cookery Course Vol. IV:- Around the World...in 18 Hours!
		Experience healthy world cuisine! The next in my Cookery Course series, this 6 week evening course will take your tastebuds on a tour of the world - in just 18 hours! Each lesson will include recipes for: Soups   ::   Breads   ::   Salads   ::   Main Courses   ::   Desserts [Dishes will be wheat-free, dairy-free, sugar-free and largely gluten-free] Syllabus:   Times:   7pm - 9:30pm :: Thursdays Dates:  10th January - 14th February 2008 Where:  Bray School Project, Killarney Road, Bray, Co. Wicklow Rates:    €180  (Recipe book & samples included) Bookings:  Contact the Novara Centre at (01) 276 17 45 or contact me! BOOK NOW! Top of Page

	Nutritional Therapy "Let food be thy medicine & medicine be thy food" - Make the right food choices to improve your health. So how can nutritional therapy help you?
	Reflexology Through the application of gentle pressure patterns to the feet and hands, this relaxing therapy encourages the body to heal itself at its own pace. So how can reflexology help you?
	Holistic Massage Therapy Ease stress and strain with holistic massage therapy for the back & neck, or the whole body - for complete relaxation and relief from muscular tension. So how can massage therapy help you?
	Metamorphosis A simple approach to self-healing and improving your quality of life, metamorphosis is a gentle, non-invasive therapy involving pressure points on the feet, hands and head. So how can metamorphosis therapy help you?

Gift Vouchers Available

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